Jane Fonda is 88 and hasn’t slowed down.
The actress says she works out every day, alternating strength exercises for her upper and lower body with cardiovascular activity. She used to be a runner, but now admits that she enjoys going for walks much more and adapts each routine to her age.
In an interview with People, published in January 2025, she summed up her philosophy in a simple phrase: she does practically everything she did before, but more slowly. Her example makes one thing clear: staying active doesn’t mean pushing yourself as you did at 20, but finding a way to move that fits each stage of life. 💪
