Paris Jackson celebrated six years of sobriety in January 2026 and decided to share a less visible part of her recovery. “Being sober isn’t always a sign that life is perfect… If no one has told you today that they love you, I love you”, the singer wrote. ❤️🩹
Jackson, who gave up alcohol and heroin in 2020, explained that staying sober has also meant learning to face emotions and difficult moments without turning to the substances she had previously used to cope with them. During an event in 2025, she even compared the process to “having a car accident”, describing how everything she had repressed eventually came to the surface.