6 meals a day, 3,200 calories, and a forbidden list that would make anyone tremble. 🤯 Giorgio Barone, Cristiano Ronaldo’s former Italian personal chef, revealed exactly how the Portuguese star eats, and the details explain a lot.
No sugar, no animal milk, no bread, no pasta, no alcohol. A champion’s breakfast: eggs, avocado, and black coffee. Lunch and dinner rotate between chicken, fish, and vegetables. Carbohydrates come only from vegetables. Hydration: mineral water and natural juices without a single soda. And the philosophy that governs it all, according to Barone: “60% diet, 40% training”. 💪
The only exception CR7 allows himself? An occasional pizza with his family. That’s all. At 41 years old, playing for Al Nassr in Saudi Arabia and being a starter for Portugal, Ronaldo’s body isn’t luck, it’s the result. 🔥