Beef heart, liver, tomahawk steak, and unpasteurized milk. This is what Erling Haaland’s daily plate looks like, the 25-year-old striker who has Norway in the 2026 World Cup after 27 years of absence.
His father, Alfie Haaland, a former Premier League player, helped design this plan together with a nutritionist, prioritizing the local origin of the food over any ‘healthy food’ label. In total, about 6,000 calories divided among sea bass, asparagus, fried rice with egg, and raw honey.
Recovery is no afterthought either: red light therapy, hot stone baths, sauna, and morning sun complete the routine. No magical lab formulas — just foods his grandparents would have recognized on the table.