Georgina Rodríguez gets up at 6:30 in the morning every day, before the rest of the world opens its eyes.
At 32, the model and Cristiano Ronaldo’s partner shared her ritual: a French omelet, fresh orange juice, and coffee with milk, before working out 4 to 5 times a week.
After exercising, a banana serves as both a reward and fuel to carry on with the day, which includes taking her children to school and tackling the routine like any mom who also works out.
But it wasn’t all applause: nutritionist Lara Ibarra focused on a detail that few people consider. No matter how natural it is, orange juice loses the fiber found in the whole fruit and concentrates free sugar in every glass.