Mick Jagger is 83 years old and still shows no signs of slowing down.
The Rolling Stones singer said in an interview with Q Magazine (September 2026) that he trains five or six days a week and summed up his routine with a phrase that says it all: “I train six days a week, run 12 kilometers a day and eat a lot”. 🏃♂️
His training combines gym workouts, dancing, sprints, swimming, cycling, kickboxing, yoga and Pilates—exercises he does to maintain the stamina and mobility needed to keep performing on stage.
And although it may seem contradictory, Jagger says he eats a lot to make up for the huge amount of energy he expends through physical activity.