At 57, Jennifer Lopez once again turned heads during Milan Fashion Week in a spectacular black Dolce & Gabbana design. More than three decades after beginning her career, the singer says she feels even stronger than she did at 20 or 30.
Behind her appearance, J.Lo attributes much of her fitness to consistency and a routine that has evolved over the years. Whereas she used to focus mainly on cardio and circuits, weights have become a fundamental part of her training over the past eight years or so.
She also changed her diet, giving greater importance to protein and vegetables, and maintains other habits she considers essential: getting enough sleep and using sunscreen every day.
Her routine combines strength training, cardio, core work, boxing, and Pilates. For Lopez, working out stopped being just a way to take care of her figure and became part of her lifestyle.
