At 62, Lenny Kravitz has no luxury nutritionist or miracle supplements. He has a refrigerator full of vegetables he harvests himself at his home in Eleuthera, Bahamas, and a discipline that few rock stars would dare to maintain.
His diet is vegan, mostly raw, all fresh and unprocessed. He practices fasting, trains between 5 and 6 days a week with his trainer Dodd Romero—whom he has known since the 90s—and combines fasted cardio, weights, and even rowing or cycling outside the gym.
At 62, Kravitz seems to have the secret many seek without finding. 🌱