Brazilian influencer and singer João Gomes’s wife, Ary Mirelle, surprised followers by showing her physical before and after after changing some habits for a month.
Ary said that she gave up sugar, did 16 to 17 hours of intermittent fasting, improved her diet, and added cardio, training, and sports to her routine.
She also explained that she does not want to resort to surgeries because they scare her, so she decided to focus on daily effort to feel better about her body.