Joy Meek is 18 and has abs that have taken TikTok by storm.
Her videos as @joyymeek have surpassed 130,000 followers and racked up millions of views, all because of abdominal separations so pronounced that many users ask her whether she has an eight-pack, not the usual six-pack.
She laughs about the phenomenon herself: she described herself as the female version of the Tren Twins, and even uploaded a video jokingly titled “After eating a lot at In-N-Out” showing the same abs as always.
But here is the fact that changes the conversation: specialists explain that the number and shape of abdominal separations are largely determined by genetics.
Training can increase size and definition, and lowering body fat percentage helps make them visible, but no one can create those lines if they were not born with them.
Meek spent 11 months trying different methods before putting together her own six-day routine, focused on cardio, nutrition, and rest — with no fad diets or secret exercises.
At 18, she already signs contracts with sports brands, although she still has not decided whether she will compete in bodybuilding. For now, her abs continue to be a hot topic on every platform.