Shakira continues to draw attention for her energy on stage at 49. Her fitness does not depend on a single secret, but on a combination of balanced nutrition, consistent training, dance and strength work adapted to her performances.
The Colombian singer prioritizes quality proteins, fresh vegetables, fish and low-glycemic fruits. Her trainer Anna Kaiser has explained that every meal includes protein and vegetables or small portions of fruit. She also tends to replace traditional snacks with nutritious soups.
Her training includes strength, cardio, functional routines, flexibility and choreography rehearsals. Dance is a central part because it works coordination, endurance and mobility. This is how she sustains the physical demands of tours and long shows.
