Simran Poonia says she lost 65 kilos in seven years.
The digital creator wore again the T-shirt she posed in beside the sea in 2019 and shared the comparison to show her transformation.
Dietitian Garima Goyal explained that weight management can involve progress, plateaus and setbacks. She also cautioned that losing 65 kilos should not become a universal goal.
The change Poonia describes spans seven years; in both photos, the T-shirt is still the same, but the person wearing it is completely different.