Video | This Brazilian TikToker doesn’t need a gym: she uses the washing machine as a weight and stiletto heels to work out

Por Maried Díaz
15 June, 2026

Adriana Frazao didn’t look for dumbbells. She didn’t look for kettlebells. She opened the washing machine, filled it with water, put on some very high heels, and started doing squats. Simple as that. The Brazilian TikToker went viral with a video that racked up thousands of reactions and more than 6,400 comments. The comments were almost as good as the routine.

@adrianafrazao30

The escalation was inevitable. “I’m a beginner, can I start with the microwave?”, one user asked. Another expanded the menu even more: “Can I use the stove? I wash by hand”. And a third ended the debate with crushing logic: “Could it be that I can start with the toaster?”. The internet had found its new functional training program.

@adrianafrazao30

While some question whether household appliances are the future of fitness, no one can deny that Adriana has extraordinary physical strength — and a sense of humor on the same level. That said: if you decide to try the routine at home, maybe start with the toaster. 😂🏋️‍♀️

@adrianafrazao479 #Hashtag ♬ som original – adrianafrazao30

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