Wayne Rooney quit alcohol and lost around 40 kilos after changing his diet and training habits

Por Jorge Pino
30 September, 2026

Wayne Rooney quit alcohol. At 40, the former footballer changed his diet and trained to lose weight: he lost around 40 kilos.

He went with his wife, Coleen, to Picturehouse Central in London to watch the first episode of The Real Rooneys, the production about his family. There, he showed off his physical transformation.

In an interview with This Morning, he denied using weight-loss injections and described the effort behind his transformation: “I’m working really hard to lose weight”.

A while ago, many people on social media mocked Rooney’s appearance after retirement, saying he was more obese than ever. However, now he is a different person after retiring.

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